YOUTH TRAINING
BUILD A STRONG FOUNDATION FOR ATHLETIC SUCCESS
Who It’s For
Students (Grades 3–12) ready to build strength, speed, and confidence
Young athletes prepping for school, club, or competitive sports
Kids new to training who want a strong, athletic foundation
Parents seeking safe, age-appropriate coaching from pros who get how growing bodies work
Junior Development (Grades 3–5 & Grades 6-8)
Build the base. Strength, speed, and coordination that lasts.
Focus on bodyweight strength and movement skills
Learn safe lifting and athletic habits early
Improve agility and control in a fun, structured environment
Perfect for multi-sport athletes or first-time lifters
Varsity Performance (Grades 9–12)
Train like an athlete. Perform like one.
Build full-body strength, power, and explosiveness
Improve mobility, joint stability, and injury prevention
Stay game-ready year-round — stronger, faster, more resilient
Great for competitive athletes or anyone wanting to learn how to lift safely
